Sveriges mest populära poddar

Guided Meditation

Guided Meditation

A 5-Minute Guided Breath Meditation to Quiet the Mind

8 min•17 april 2026

Om avsnittet

Hi there. This meditation is just five minutes. That’s all we need.

Let your breath do the heavy lifting. You just show up.

-Jody Agard

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fler avsnitt

Nervous System Reset Series: Let Ease Replace Stress

Believe in Yourself ✨ Morning Meditation for Confidence

You've Overcome So Much 🌅 Morning Meditation

Nervous System Reset Series: Find Calm in the Midst of Chaos

Guided Sleep Meditation: Welcome the Dawn of a New Era

Nervous System Reset Series: Release Stress & Feel Safe Again

Guided Sleep Meditation: Sleep Through a Quiet Winter Night

You Are Connected: A Meditation for Unity & Peace

30th Birthday ✨ Guided Meditation to Celebrate a New Decade

September Birthday 🍂 Meditation for Joy, Gratitude & New Beginnings

Guided Meditation med Guided Meditation finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.