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Guided Meditation
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A Quick Meditation to Feel Calm and Rested

10 min•6 april 2026
Hi, sweet soul, Jody Agard here.  If today already feels full… or maybe you’re just waking up a little heavy… this is your moment to reset. Just a few minutes to breathe, soften, and remember what calm feels like in your body. Let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

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