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Guided Meditation

Mental hälsa Hälsa och motion

Breathe Out Anxiety (Female Voice)

15 min•28 december 2024

Hey friend, it’s Jody Agard.

Today’s meditation will help you breathe out any anxiety, letting go of tension and welcoming in calm and peace.

So, find a cozy spot, take a deep breath in, and let’s exhale that anxiety together.

Xo, Jody

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Guided Meditation med Guided Meditation finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.