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Guided Meditation
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Jet Lag Relief: Guided Meditation to Rebalance

12 min•1 september 2025

Hey friend, it’s Jody Agard.


Just got off a plane or shifting time zones? We’ll gently rebalance your body’s rhythm and harmonize mind, heart, and spirit so you can truly land—inside and out. Get settled, breathe deeply, and let’s rebalance together…


Xo, Jody

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