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Guided Meditation
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Let Go Series: Release the Weight You’re Carrying

6 min•27 april 2026

Hi friend, its Jody. If you’ve been holding more than you realize, today we’re gently setting it down as we continue our Let Go series. You don’t have to carry everything alone.

-Jody Agard


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Let Go of Pressure Meditation: You Don’t Have to Do It All
•8 min
Sleep Meditation: A Gentle Poem into Deep Rest and Sleep
•27 min
Let Your Thoughts Float Away
•10 min
Red-Eye Flight Relaxation Meditation: Rest Deeply While You Fly
•15 min
Stay Calm in Crowded Trains & Subways - Overstimulated Commuter Meditation
•13 min
Guided 8-Count Breath Meditation for Calm
•9 min
Sleep Meditation: Release Anxiety and Drift into Peaceful Sleep
•26 min
Calm Your Mind Meditation
•8 min
Sleep Meditation: Fall Asleep Quickly with Gentle Body Relaxation
•25 min
A Short Meditation to Imagine Your Best Life
•7 min

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