Relax Into Peaceful Sleep Meditation 💤 - Reduce Anxiety and Find Ease 😴

We invite you to make this Your Place, for inner peace, strength and relaxation. We're devoted to growing a place where you can return to whenever you need to relax and heal. 

I´m so glad you joined us here today for this guided meditation made with love, to help you reduce anxiety andfacilitate falling asleep quickly and with calmness. This meditation will help you to relax completely intopeaceful nights Sleep of bliss andharmonyand with ease.

We will use techniques such as Focused Breathing, Progressive Muscle Relaxation, Affirmations for Peace, Gratitude and Relaxation, Visualization and a Countdown to Sleep.

https://meditatedaily.com

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