Guided Meditation
Relieve Upper Body Tension: A Soothing Meditation
7 min•14 november 2025
Om avsnittet
Hello, it’s Jody Agard. If your shoulders are tight or your neck is aching, today’s meditation is here to melt away the tension that we so often carry. So sit comfortably, take a full breath, and let’s soften together.
Xo
Jody
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