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Guided Meditation
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SLEEP: A Sleep Meditation to Be Kind to Your Mind

23 min•11 december 2025
Hi friend, Jody here. Our minds can sometimes be our harshest critics. Tonight’s meditation is an invitation to soften, be kind to your mind, and let it finally rest. So close your eyes, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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