SLEEP: A Sleep Meditation to Release Pressure (Female Voice)

 Hey friend, it’s Jody Agard.

The pressure of the day can often follow us into the night, but tonight, we’re letting go of that burden. This meditation is all about releasing pressure from your body and mind so you can rest deeply and fully.

So, snuggle up, take a deep breath, and let’s release that weight together.

Xo, Jody

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