Guided Meditation
SLEEP: Be Kind to Yourself Sleep Meditation (Female Voice)
28 min•5 juli 2025
Om avsnittet
Hey, it's Jody Agard.
Welcome. Tonight, we focus on self-compassion and gentle acceptance. This meditation encourages you to embrace yourself with kindness as you drift into restful sleep.
Let's nurture your spirit together.
Xo
Jody
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