Sveriges mest populära poddar
Guided Meditation
Mental hälsaHälsa och motion

SLEEP: Breath of Silence: Relaxing Sleep Meditation to Ease Your Mind

30 min•13 januari 2026
Hi friend, it’s Jody Agard. Sometimes the most healing sound is silence. Tonight, we’ll breathe into that stillness together and let it quiet your mind for deep rest. So snuggle in, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Fler avsnitt av Guided Meditation

Visa alla avsnitt av Guided Meditation
Gentle Body Healing Series: Garden of Wellness
•10 min
SLEEP: Permission to Rest: A Gentle Sleep Meditation
•28 min
Gentle Body Healing Series: Whole Body Wellbeing & Care
•7 min
SLEEP: A Sleep Meditation to Calm a Busy Mind and Find Peace
•26 min
Gentle Body Healing Series: Restore Your Energy with Deep Breathing
•8 min
Healing Chakra Sleep
•1 tim 4 min
Becoming a Hero In Your Dreams
•1 tim 3 min
Gentle Body Healing Series: A Visualization for Mind Body Strength
•7 min
SLEEP: A Sleep Meditation to Release the Day and Gently Power Down
•30 min
Gentle Body Healing Series: When Health Feels Heavy
•8 min

Guided Meditation med Guided Meditation finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.