SLEEP: Calm Mind, Calm Body, Calm Spirit, Deep Sleep 😴

Slow down now, my friends...and come into the night. It's Evan and I'm so grateful to guide you into deep sleep tonight. This sleep meditation will be especially helpful for you if you find your mind racing and your thoughts are keeping you awake. So take a deep breath, get comfortable, and let's ease into sleep. 💤 Learn more about your ad choices. Visit megaphone.fm/adchoices