Sveriges mest populära poddar
Guided Meditation
Mental hälsaHälsa och motion

Sleep Meditation for Anxiety and Overthinking

26 min•9 april 2026

Hey friend, its Jody. If your mind won’t slow down tonight… if it keeps replaying, planning, analyzing — you’re not alone.

Let’s gently guide it somewhere softer.

You deserve rest.

-Jody Agard


Learn more about your ad choices. Visit megaphone.fm/adchoices

Fler avsnitt av Guided Meditation

Visa alla avsnitt av Guided Meditation
Meditation for Love and Compassion
•8 min
Guided Sleep Meditation for Peaceful Sleep
•26 min
Affirmation for Present Moment Awareness
•8 min
Meditation for Travel Anxiety ✈️ Stay Calm Through Delays, Cancellations & Unexpected Changes
•14 min
Guided Meditation for Long Travel Days 🌎 Relax, Recharge & Ease Travel Fatigue
•12 min
Earth Energy Grounding Meditation
•9 min
Healing Sleep Meditation with Affirmations
•39 min
Meditation: What Do You Need Right Now?
•9 min
Sleep Meditation for Overwhelm and Stress
•28 min
Meditation for Inner Stillness
•8 min

Guided Meditation med Guided Meditation finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.