Sveriges mest populära poddar

Guided Meditation

Guided Meditation

Sleep Meditation for Anxiety and Overthinking

26 min•9 april 2026

Om avsnittet

Hey friend, its Jody. If your mind won’t slow down tonight… if it keeps replaying, planning, analyzing — you’re not alone.

Let’s gently guide it somewhere softer.

You deserve rest.

-Jody Agard

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fler avsnitt

Nervous System Reset Series: Let Ease Replace Stress

Believe in Yourself ✨ Morning Meditation for Confidence

You've Overcome So Much 🌅 Morning Meditation

Nervous System Reset Series: Find Calm in the Midst of Chaos

Guided Sleep Meditation: Welcome the Dawn of a New Era

Nervous System Reset Series: Release Stress & Feel Safe Again

Guided Sleep Meditation: Sleep Through a Quiet Winter Night

You Are Connected: A Meditation for Unity & Peace

30th Birthday ✨ Guided Meditation to Celebrate a New Decade

September Birthday 🍂 Meditation for Joy, Gratitude & New Beginnings

Guided Meditation med Guided Meditation finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.