Sveriges mest populära poddar
Guided Meditation
Mental hälsaHälsa och motion

Sleep Meditation to Quiet Your Mind

27 min•7 maj 2026

Hey, Jody Agard here… If your mind is still busy tonight, this sleep meditation will help you gently slow those thoughts down and guide you toward the quiet your body has been craving. So get comfortable, take a deep breath, and let’s begin.


Learn more about your ad choices. Visit megaphone.fm/adchoices

Fler avsnitt av Guided Meditation

Visa alla avsnitt av Guided Meditation
Let Go of Pressure Meditation: You Don’t Have to Do It All
•8 min
Sleep Meditation: A Gentle Poem into Deep Rest and Sleep
•27 min
Let Your Thoughts Float Away
•10 min
Red-Eye Flight Relaxation Meditation: Rest Deeply While You Fly
•15 min
Stay Calm in Crowded Trains & Subways - Overstimulated Commuter Meditation
•13 min
Guided 8-Count Breath Meditation for Calm
•9 min
Sleep Meditation: Release Anxiety and Drift into Peaceful Sleep
•26 min
Calm Your Mind Meditation
•8 min
Sleep Meditation: Fall Asleep Quickly with Gentle Body Relaxation
•25 min
A Short Meditation to Imagine Your Best Life
•7 min

Guided Meditation med Guided Meditation finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.