Sveriges mest populära poddar
Guided Meditation
Mental hälsaHälsa och motion

SLEEP: The Lull of the Lake: A Sleep Meditation for Calm and Stillness

30 min•19 februari 2026

Hi love, it’s Jody Agard.


Picture yourself beside a quiet lake — no rush, no noise, just still water and peace. Tonight, you’ll rest in that calm and let your body be cradled by the quiet.


Xo

Jody


Learn more about your ad choices. Visit megaphone.fm/adchoices

Fler avsnitt av Guided Meditation

Visa alla avsnitt av Guided Meditation
Let Go of Pressure Meditation: You Don’t Have to Do It All
•8 min
Sleep Meditation: A Gentle Poem into Deep Rest and Sleep
•27 min
Let Your Thoughts Float Away
•10 min
Red-Eye Flight Relaxation Meditation: Rest Deeply While You Fly
•15 min
Stay Calm in Crowded Trains & Subways - Overstimulated Commuter Meditation
•13 min
Guided 8-Count Breath Meditation for Calm
•9 min
Sleep Meditation: Release Anxiety and Drift into Peaceful Sleep
•26 min
Calm Your Mind Meditation
•8 min
Sleep Meditation: Fall Asleep Quickly with Gentle Body Relaxation
•25 min
A Short Meditation to Imagine Your Best Life
•7 min

Guided Meditation med Guided Meditation finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.