Sveriges mest populära poddar
Guided Meditation
Mental hälsaHälsa och motion

SLEEP: Your Peace Is Sacred: A Bedtime Meditation on Boundaries

27 min•14 augusti 2025

Hi love,


It’s Jody Agard. If you’ve been feeling stretched thin lately, this meditation is your gentle reminder: your peace matters. Tonight, we’ll create space to honor your boundaries, release the noise, and come home to the calm that belongs to you.


Xo

Jody


Learn more about your ad choices. Visit megaphone.fm/adchoices

Fler avsnitt av Guided Meditation

Visa alla avsnitt av Guided Meditation
Quiet Your Mind and Create Space
•9 min
Moonlit Forest | A Relaxing Bedtime Meditation
•29 min
Meditation for Building Strong Habits
•10 min
Calm Little Traveler: A Meditation to Help Kids Relax on the Go
•13 min
In-Flight Relaxation: Calm-Your-Body Meditation Above the Clouds
•16 min
Guided Visualization Meditation for Your Goals
•7 min
Sleep Meditation for Anxiety and Overthinking
•26 min
Earth, Fire, Air & Water: A Grounding Meditation
•8 min
Sleep Meditation to Let Go of the Day
•30 min
A Quick Meditation to Feel Calm and Rested
•10 min

Guided Meditation med Guided Meditation finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.