Anapanasati Guided Meditation (First Tetrad)

Last Updated on June 11, 2026 by Matthew Sockolov

This is a guided meditation covering the first tetrad of Anapanasati practice. I strongly recommend listening to the accompanying talk covering the basics of this sutta and practice:

WhatsApp Group: https://OneMindDharma.com/chat

Accompanying Talk: https://youtu.be/3JI921i2fDo?si=oXsp17gtQ58MhnMB

Book Source: Mindfulness of Breathing: A Practice Guide and Translations

Post on Anapansati: https://www.themindfulcounselor.me/blog/anapanasati

Sign up for the free Introduction to Mindfulness online course: https://www.themindfulcounselor.me/intro-to-mindfulness

New Practicing Mindfulness Course: https://www.themindfulcounselor.me/practicing-mindfulness

Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu

Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922

Subscribe on YouTube: https://www.youtube.com/@oneminddharma

30 Day Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge

The post Anapanasati Guided Meditation (First Tetrad) appeared first on One Mind Dharma.