Mindfulness in Daily Life – Mindful Consumption

This is part of our series on practicing mindfulness in everyday life. Last time we spoke of mindful eating. Today I want to talk about a different way we consume, as it relates to media. We’ll cover how we can bring mindfulness to the shows we watch, music we listen to, news we read, and more.

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News addiction linked to not only poor mental wellbeing but physical health too, new study shows – https://www.sciencedaily.com/releases/2022/08/220824102936.htm 

The effects of violent media content on aggression – https://www.sciencedirect.com/science/article/abs/pii/S2352250X17300660 

The Effect of Music-Induced Mood on Aggressive Affect, Cognition, and Behavior – https://onlinelibrary.wiley.com/doi/10.1111/j.1559-1816.2011.00887.x

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