Thursday Morning Meditation – Listening to the Body

Last Updated on August 20, 2026 by Matthew Sockolov

This is a recording from the Thursday Morning Meditation group on August 20th, 2026. We have a guided body scan meditation with some open awareness toward the end, a short talk on working with the body, and a little practice for you to investigate in your daily life.

The Thursday meditation group is a donation-based sitting group open to all. You can learn more and sign up via email or WhatsApp at https://OneMindDharma.com/group.

If you have any questions, please visit https://OneMindDharma.com/contact to reach out to me.

For more on body scanning and different techniques, visit https://www.themindfulcounselor.me/blog/body-scan.

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