Ep. 571: Want to Join Us for a No-Spend February? Plus a Better Word for “Squats”

We share our plans for our next “No-Spend February”—our rules, our exceptions, and what we hope to learn.   We also share a more elegant term for “squats” and discuss an interesting self-knowledge question related to the makeshift.

Resources & links related to this episode:

• Join us for No-Spend February
• Shop the sale in The Happiness Project Shop
• Listen to Episode 466 here 
• Listen to Episode 475 here 
• Elizabeth is reading: Half His Age by Jennette McCurdy (Amazon, Bookshop) 
• Gretchen is rereading: Gray Divorce: What We Lose and Gain from Mid-Life Splits by Jocelyn Elise Crowley (Amazon, Bookshop) 

Get in touch: [email protected]

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

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