Ep. 586: Treat Yourself Like a Grandchild, Plus a Hack for Sticking to Daily Habits

We talk about why you should treat yourself like a grandchild (or a toddler, puppy, professor, or factory), and we share a helpful tip if you’re trying to do certain things every day. Plus we discuss a listener’s question about meeting inner and outer expectations as an Upholder. 

Resources & links related to this episode:

• My Four Tendencies personality framework
• Take the "Four Tendencies" quiz
• Colleen Moore's Fairy Castle
• Graduation Gift Guide
• Simon Haisells "slow reads"
• My book Secrets of Adulthood makes for a great graduation gift 
• Elizabeth: The Mona Lisa Vanishes by Nicholas Day (Amazon, Bookshop) 
• Gretchen: ‘Salem’s Lot by Stephen King (Amazon, Bookshop)

Get in touch: [email protected]

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

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