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Happier with Gretchen Rubin
Happier with Gretchen Rubin

Ep. 589: Reflect on a Bittersweet Milestone Moment, Plus a New Addition to Our "Treat Yourself Like" Series

35 min•3 juni 2026
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Om avsnittet

We discuss why reflecting on a milestone moment—even a difficult one—can be a meaningful happiness practice. We also add a new suggestion to our "treat yourself like" series, and explore a know-yourself-better question about the patterns we fall into before a big trip or challenge.


Resources & links related to this episode:

Not sure what to purchase this Father’s Day? Take the Gift-Giving Quiz Elizabeth: Brittney Spears, The Woman in Me (Amazon, Bookshop)  Gretchen: Marking Time by Elizabeth Jane Howard (Amazon, Bookshop)
Get in touch: [email protected]

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

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