More Happier: Four Tendencies for Obligers—3 Challenges and How to Handle Them [Revisited]

Some people have no trouble meeting expectations for others but struggle to follow through on what they want for themselves. If that sounds familiar, this episode is for you. We revisit the Four Tendencies to explore the three biggest challenges Obligers face—shame, exploitation, and rebellion—and what actually helps.

Reminder: as an exclusive offer for “Happier” listeners, you can get 2 weeks FREE plus a special discount to the Activations app at activations.com/happier. These guided audios are designed to help you feel motivated, confident, and in charge of your life.

Resources & links related to this episode:

• To identify your Tendency, take the free quiz at gretchenrubin.com/quiz.

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Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

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