More Happier: How to Build Your Own Anxiety Emergency Kit [Revisited]

Om avsnittet

Feeling anxious or overwhelmed? This Revisited episode shares our Emergency Kit—small, practical strategies to interrupt the spiral when everything feels like too much.

Resources & links related to this episode:

Podcast 240: Very Special Episode: Use the Emergency Kit for Anxiety, Worry, and Stress.

Get in touch: [email protected]

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Om avsnittet

Fler avsnitt

Bonus: Holiday Visit Coming Up? How to Talk to Your Parents About Care

How to Have Happier Relationships During the Holidays

Are You Asking Too Much–of This Person, or This Job, or This School?

Do You Replay Your Mistakes? Remember the “Coffee Cup”

Everyone’s Talking About the Same Movie, and We Love It

Blockbuster Author Harlan Coben on Why Memory Is Partly Fiction

Little Happier: The Paradox at the Heart of the Open-Door Stage

Use Daylight Savings to Rethink Your Morning Routine

A Secret to Creativity? Cultivate a Magpie Mind

Little Happier: A Superstar's Unforgettable Thank-You