More Happier: Lean into Fall with the Five Senses

We revisit some of our favorite try-this-at-home tips for tapping into our five senses this fall. Some ideas might turn into new annual traditions; others might be fun for this year as a way to make the most of the season.

Episode Highlights:

• Choose a signature color for little bursts of happiness [01:20]
• Celebrate a minor holiday with a fast, low-effort breakfast [06:38]
• Make a five senses portrait to notice what's familiar [11:10]
• Organize a tasting for whiskey, tea, chocolate, or vanilla ice cream [22:56]
• Collect gratitude leaves each Thanksgiving [24:07]

Mentioned in this Episode:

• Better Than Before (Amazon, Bookshop)
• The Happiness Project (Amazon, Bookshop)
• Pantone color finder

Connect with Us:

• Email: [email protected]

• Website: gretchenrubin.com

• Instagram: @gretchenrubin | @lizcraft

• Take Gretchen's free Four Tendencies quiz

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Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

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