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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
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010 - MOTHERHOOD MONDAY - Using Humor as a Parenting Tool

17 min•30 maj 2022

Humor is one of the most underrated parenting tools!  It’s so effective because it cuts through the nagging, breaks a tense moment, encourages cooperation, and fosters meaningful connection with our kids. This episode is for you if you’re ready to lighten things up a bit and have a few laughs with your family.  This week we’re covering ideas for using humor in your parenting no matter what age your kids are. We’ll also touch on how humor can even be a powerful disciplinary tactic.

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466 - Hi-Cap Friday: Why No One Steps Up When You Do It All (And the One Thing to Release)
•20 min
465 - Overfunctioning, Perfectionism, and Avoidance: The Hidden Pattern Behind All Three
•26 min
464 - Hi-Cap Friday: How to Start Rewiring the Pattern You've Mistaken for Personality
•16 min
463 - 5 Traits You Think Are Personality (But Are Actually Nervous System Strategies)
•36 min
462 - The 3-Part Model That Frees Up Hours in Your Week (Without Dropping a Single Ball)
•48 min
461 - Life Feels Overwhelming Because You've Outgrown Your Nervous System. Here's What to Do About It
•27 min
460 - How to Stop Waiting for Life to Feel Easier and Build the Capacity to Actually Enjoy It
•49 min
459 -The Capacity Audit: The 5-Category Diagnostic That Tells You Exactly Where to Start to Regulate Your Nervous System
•1 tim 15 min
458 - Two Levers That Control Your Overwhelm (And How to Use Them)
•26 min
457 - How to Use Hypnosis to Improve Sleep and Reduce Stress, Anxiety, and Pain with Stanford’s Dr. David Spiegel
•38 min

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe med Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.