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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
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014 - MOTHERHOOD MONDAY - 3 Ways to Encourage Imagination This Summer

22 min•13 juni 2022

Imagination is so important to child development because it expands our kids’ knowledge and understanding of their life experiences. Imaginations are the precursor to creativity, and it’s through our children's creativity that they’ll navigate life and their contributions to the world. In this episode, I’m going to give you three ways to encourage your family’s imaginations this summer. Summer is short, so we’re here to be present and make some memories while our imaginations run wild!

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466 - Hi-Cap Friday: Why No One Steps Up When You Do It All (And the One Thing to Release)
•20 min
465 - Overfunctioning, Perfectionism, and Avoidance: The Hidden Pattern Behind All Three
•26 min
464 - Hi-Cap Friday: How to Start Rewiring the Pattern You've Mistaken for Personality
•16 min
463 - 5 Traits You Think Are Personality (But Are Actually Nervous System Strategies)
•36 min
462 - The 3-Part Model That Frees Up Hours in Your Week (Without Dropping a Single Ball)
•48 min
461 - Life Feels Overwhelming Because You've Outgrown Your Nervous System. Here's What to Do About It
•27 min
460 - How to Stop Waiting for Life to Feel Easier and Build the Capacity to Actually Enjoy It
•49 min
459 -The Capacity Audit: The 5-Category Diagnostic That Tells You Exactly Where to Start to Regulate Your Nervous System
•1 tim 15 min
458 - Two Levers That Control Your Overwhelm (And How to Use Them)
•26 min
457 - How to Use Hypnosis to Improve Sleep and Reduce Stress, Anxiety, and Pain with Stanford’s Dr. David Spiegel
•38 min

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe med Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.