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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe

040 - MOTHERHOOD MONDAY - Raising our Kids to Embody Gratitude Beyond Saying “Thank You”

22 min12 september 2022

Anytime my kids get anything from anyone, I immediately turn into that cringy mom that’s like “and what do you say????” And every dang time, I’m expecting them to give a big hug and enthusiastic THANK YOU! And almost every time, I get some sort of sheepish mumbled "thank you" at best.  I know I'm not the only one!

And it got me thinking, my kids can say "thank you" regardless of whether they deeply experience gratitude. Do I really just want my kids to say the words, or do I want it to be deeper than that – do I want them to really embody a life of deep gratitude?

Gratitude is an internal experience. In today's episode, I teach about the four parts of gratitude (notice, think, feel, do) and how we can foster them in our children.

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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe med Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.