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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
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093 – Should You Fake It ‘Til You Make It? 3 Tips for Overcoming Imposter Syndrome

34 min•20 februari 2023

We’ve all experienced it – the feeling that we’re not qualified, we’re pretenders, or we don’t belong.  But experiencing imposter syndrome is different than being an imposter.

 

It’s common to experience imposter syndrome when we start something new.  And as we trust ourselves and our confidence grows, that feeling starts to fade.  And when we conquer it again and again, it seeps over into other areas of our lives.

 

Tune into today’s episode as I share 3 tips for overcoming imposter syndrome before we allow it to keep us playing small.

 

 

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465 - Overfunctioning, Perfectionism, and Avoidance: The Hidden Pattern Behind All Three
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464 - Hi-Cap Friday: How to Start Rewiring the Pattern You've Mistaken for Personality
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463 - 5 Traits You Think Are Personality (But Are Actually Nervous System Strategies)
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462 - The 3-Part Model That Frees Up Hours in Your Week (Without Dropping a Single Ball)
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461 - Life Feels Overwhelming Because You've Outgrown Your Nervous System. Here's What to Do About It
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460 - How to Stop Waiting for Life to Feel Easier and Build the Capacity to Actually Enjoy It
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459 -The Capacity Audit: The 5-Category Diagnostic That Tells You Exactly Where to Start to Regulate Your Nervous System
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457 - How to Use Hypnosis to Improve Sleep and Reduce Stress, Anxiety, and Pain with Stanford’s Dr. David Spiegel
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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe med Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.