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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
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096 – Is it Perfectionism or Excellence?  How to Tell the Difference and What to Do About It

25 min•27 februari 2023

Do you carry a spirit of excellence, or are you actually a perfectionist?  What’s the difference, anyway?

 

Here's the thing about perfectionism - it tends to attach to the things we value, so motherhood can be a significant trigger.  We’ve probably all experienced a tendency toward perfectionism at some point along our motherhood journey.

 

Tune in to today’s episode as we explore the difference between perfectionism and excellence.  And if you find yourself resonating with the signs of perfectionism, I coach you on how to start your healing journey.

 

·         BOOK A 1:1 UNSTUCK SESSION WITH MICHELLE

·         TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz

 

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their

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🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 


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465 - Overfunctioning, Perfectionism, and Avoidance: The Hidden Pattern Behind All Three
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464 - Hi-Cap Friday: How to Start Rewiring the Pattern You've Mistaken for Personality
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463 - 5 Traits You Think Are Personality (But Are Actually Nervous System Strategies)
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462 - The 3-Part Model That Frees Up Hours in Your Week (Without Dropping a Single Ball)
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461 - Life Feels Overwhelming Because You've Outgrown Your Nervous System. Here's What to Do About It
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460 - How to Stop Waiting for Life to Feel Easier and Build the Capacity to Actually Enjoy It
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459 -The Capacity Audit: The 5-Category Diagnostic That Tells You Exactly Where to Start to Regulate Your Nervous System
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458 - Two Levers That Control Your Overwhelm (And How to Use Them)
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457 - How to Use Hypnosis to Improve Sleep and Reduce Stress, Anxiety, and Pain with Stanford’s Dr. David Spiegel
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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe med Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.