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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
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098 – Feeling Triggered Lately?  Here’s What’s Happening in Your Body and Mind When You Feel Triggered

16 min•3 mars 2023

When was the last time that something happened – maybe it was a comment from your husband, a scent you caught walking through the mall, or a song that played on the radio - and it seemed like out of nowhere, you had this deeply emotional response?

 

Our body is a library, and it’s been collecting and archiving life experiences that our conscious mind might not remember. 

 

In today’s episode, you’ll learn what’s happening in your body and mind when you’re triggered, what to do about it, and how to start healing your triggers. 

 

 

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Visa alla avsnitt av High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe med Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.