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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
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099 - Are You Living by Default or by Design? 3 Simple Ways to Start Living Each Day with Intention

21 min•6 mars 2023

We all wake up and start each day by default or by design.

 

When we’re living by default, it’s easy to find ourselves feeling like a hot mess!  It’s exhausting, hectic & overwhelming.  We live our lives scrambling from one moment to the next without much intention.

 

But it doesn’t have to be this way.

 

Living by design is living purposefully.  Its having a handle on the things we can control - delegating, planning, communicating, using our time wisely – all which lead to a sense of calm. 

 

In today’s episode, I coach you through 3 simple ways you can start living each day with intention.  These aren’t complicated practices.  They’re not time-consuming routines.  They’re simple, subtle shifts that can make a huge impact in a short amount of time.

 

 

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey. 

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Visa alla avsnitt av High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
466 - Hi-Cap Friday: Why No One Steps Up When You Do It All (And the One Thing to Release)
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465 - Overfunctioning, Perfectionism, and Avoidance: The Hidden Pattern Behind All Three
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464 - Hi-Cap Friday: How to Start Rewiring the Pattern You've Mistaken for Personality
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463 - 5 Traits You Think Are Personality (But Are Actually Nervous System Strategies)
•36 min
462 - The 3-Part Model That Frees Up Hours in Your Week (Without Dropping a Single Ball)
•48 min
461 - Life Feels Overwhelming Because You've Outgrown Your Nervous System. Here's What to Do About It
•27 min
460 - How to Stop Waiting for Life to Feel Easier and Build the Capacity to Actually Enjoy It
•49 min
459 -The Capacity Audit: The 5-Category Diagnostic That Tells You Exactly Where to Start to Regulate Your Nervous System
•1 tim 15 min
458 - Two Levers That Control Your Overwhelm (And How to Use Them)
•26 min
457 - How to Use Hypnosis to Improve Sleep and Reduce Stress, Anxiety, and Pain with Stanford’s Dr. David Spiegel
•38 min

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe med Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.