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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
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102 – Ever Feel Unseen or Unappreciated? How to Ask for What You Need Without Starting an Argument

24 min•13 mars 2023

Sometimes it can feel like no one appreciates all we do as working moms.  I get it - sometimes it feels like a simple “thank you” would go a long way.

 

A few years ago, I started to notice that I was judging myself for feeling this way.  But the truth is that we all have needs, including a need to be seen and valued.

 

In today’s episode, I coach you through what to do when you feel unseen and unappreciated. I offer an invitation to reframe your mindset and take ownership of expressing your needs. 

 

I even coach you through the script I used in conversation with my husband to share with him how I was feeling unappreciated (without it starting an argument). Was it a little awkward? Maybe.  But it was so worth it!

 

LISTEN TO EPISODE 19 – NON-VIOLENT COMMUNICATION

  

 

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just l

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Visa alla avsnitt av High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
466 - Hi-Cap Friday: Why No One Steps Up When You Do It All (And the One Thing to Release)
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465 - Overfunctioning, Perfectionism, and Avoidance: The Hidden Pattern Behind All Three
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464 - Hi-Cap Friday: How to Start Rewiring the Pattern You've Mistaken for Personality
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463 - 5 Traits You Think Are Personality (But Are Actually Nervous System Strategies)
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462 - The 3-Part Model That Frees Up Hours in Your Week (Without Dropping a Single Ball)
•48 min
461 - Life Feels Overwhelming Because You've Outgrown Your Nervous System. Here's What to Do About It
•27 min
460 - How to Stop Waiting for Life to Feel Easier and Build the Capacity to Actually Enjoy It
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459 -The Capacity Audit: The 5-Category Diagnostic That Tells You Exactly Where to Start to Regulate Your Nervous System
•1 tim 15 min
458 - Two Levers That Control Your Overwhelm (And How to Use Them)
•26 min
457 - How to Use Hypnosis to Improve Sleep and Reduce Stress, Anxiety, and Pain with Stanford’s Dr. David Spiegel
•38 min

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe med Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.