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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
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106 – Find Freedom from Anxiety with Emotional Empowerment Coach Tara Swann

43 min•22 mars 2023

Curious whether you can actually transform your anxiety, low confidence, or self-doubt into peace, joy, and self-love? 

 

Today’s guest, Tara Swann, did just that.  For years she suppressed her emotions which led to anxiety, depression, an autoimmune disorder, and codependency in relationships.

 

Tara transformed her own life through holistic health, mindset & mindfulness practices, and emotional empowerment work, and is now an Emotional Empowerment Coach who inspires others to do the same.

 

Three things you’ll learn in this episode:

  1. How suppressing our uncomfortable emotions leads to anxiety and disease
  2. How to approach our anxiety in a compassionate way that allows it to subside
  3. How to practice mindfulness as a busy mom

 

To connect with Tara, head to:

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Visa alla avsnitt av High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
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465 - Overfunctioning, Perfectionism, and Avoidance: The Hidden Pattern Behind All Three
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464 - Hi-Cap Friday: How to Start Rewiring the Pattern You've Mistaken for Personality
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463 - 5 Traits You Think Are Personality (But Are Actually Nervous System Strategies)
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462 - The 3-Part Model That Frees Up Hours in Your Week (Without Dropping a Single Ball)
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461 - Life Feels Overwhelming Because You've Outgrown Your Nervous System. Here's What to Do About It
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460 - How to Stop Waiting for Life to Feel Easier and Build the Capacity to Actually Enjoy It
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459 -The Capacity Audit: The 5-Category Diagnostic That Tells You Exactly Where to Start to Regulate Your Nervous System
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458 - Two Levers That Control Your Overwhelm (And How to Use Them)
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457 - How to Use Hypnosis to Improve Sleep and Reduce Stress, Anxiety, and Pain with Stanford’s Dr. David Spiegel
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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe med Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.