High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe

118 - Secrets of Supermom: How to Find Work-Life Balance While Bringing Our Dreams to Life with Lori Oberbroeckling

45 min•19 april 2023

I know you want a fulfilling career (or side hustle/passion project), while also wanting to feel present and connected to you family. Same girl, same.

In today’s episode, Lori Oberbroeckling, a wife, mama of four, and corporate leader, teaches us how we can have an extraordinary home & career, and be extraordinarily happy all at the same time.

Lori wrote Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too! to share tips, strategies, and quick wins for moms like you who want it all.

Three things you’ll learn in this episode:

How to effectively prioritize your time as a working mom
Strategies for moms trying to manage work-life balance and are feeling overwhelmed
Why it’s ok (even good) for our kids to see us working

To connect with Lori, head to:

· <

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Fler avsnitt av High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe

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464 - Hi-Cap Friday: How to Start Rewiring the Pattern You've Mistaken for Personality

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459 -The Capacity Audit: The 5-Category Diagnostic That Tells You Exactly Where to Start to Regulate Your Nervous System

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458 - Two Levers That Control Your Overwhelm (And How to Use Them)

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457 - How to Use Hypnosis to Improve Sleep and Reduce Stress, Anxiety, and Pain with Stanford’s Dr. David Spiegel

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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe med Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.