High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe

137 – 4 Must-Have Boundaries Every Mom Needs in Her Life

34 min•5 juni 2023

Do you struggle setting boundaries? Boundaries are some of the most powerful ways we can show people we love them – it’s true.

Boundaries safeguard our energy and allow us to prioritize our health and well-being. They protect our relationships, encourage direct communication, and help us avoid resentment.

In today’s episode, Michelle coaches on the common misconceptions about boundaries (hint - they have little to do with other people and a whole lot to do with us!) and discusses four boundaries that all moms must have in place to protect our peace and our priorities.

4-Step Framework for Setting Boundaries

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Fler avsnitt av High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe

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464 - Hi-Cap Friday: How to Start Rewiring the Pattern You've Mistaken for Personality

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463 - 5 Traits You Think Are Personality (But Are Actually Nervous System Strategies)

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462 - The 3-Part Model That Frees Up Hours in Your Week (Without Dropping a Single Ball)

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461 - Life Feels Overwhelming Because You've Outgrown Your Nervous System. Here's What to Do About It

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460 - How to Stop Waiting for Life to Feel Easier and Build the Capacity to Actually Enjoy It

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459 -The Capacity Audit: The 5-Category Diagnostic That Tells You Exactly Where to Start to Regulate Your Nervous System

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458 - Two Levers That Control Your Overwhelm (And How to Use Them)

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457 - How to Use Hypnosis to Improve Sleep and Reduce Stress, Anxiety, and Pain with Stanford’s Dr. David Spiegel

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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe med Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.