High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe

140 – Thriving or Surviving? 5 Signs You’re Living in Survival Mode

22 min•12 juni 2023

Ever feel like you’re spending more time surviving than thriving? We all have seasons where just making it through the day is a big win.

But the more we understand the science behind why we feel stuck in survival mode, the more we can make a conscious decision to move from surviving to thriving.

Your body remembers what your mind forgets. The body is like a library, filing away all our different life experiences to best keep us safe. And now, when your nervous system perceives anything that resembles a prior pain-point, it can send you into a stress response that subconsciously has a huge impact on your life.

Listen in as Michelle explains 5 signs you’re living in survival mode. You might have been living in some of these survival modes for so long, you’ve begun to think they’re just a part of your personality – don’t miss this opportunity to grow in awareness!

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Fler avsnitt av High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe

466 - Hi-Cap Friday: Why No One Steps Up When You Do It All (And the One Thing to Release)

26 juni•20 min

465 - Overfunctioning, Perfectionism, and Avoidance: The Hidden Pattern Behind All Three

23 juni•26 min

464 - Hi-Cap Friday: How to Start Rewiring the Pattern You've Mistaken for Personality

19 juni•16 min

463 - 5 Traits You Think Are Personality (But Are Actually Nervous System Strategies)

16 juni•36 min

462 - The 3-Part Model That Frees Up Hours in Your Week (Without Dropping a Single Ball)

12 juni•48 min

461 - Life Feels Overwhelming Because You've Outgrown Your Nervous System. Here's What to Do About It

9 juni•27 min

460 - How to Stop Waiting for Life to Feel Easier and Build the Capacity to Actually Enjoy It

8 juni•49 min

459 -The Capacity Audit: The 5-Category Diagnostic That Tells You Exactly Where to Start to Regulate Your Nervous System

5 juni•1 tim 15 min

458 - Two Levers That Control Your Overwhelm (And How to Use Them)

2 juni•26 min

457 - How to Use Hypnosis to Improve Sleep and Reduce Stress, Anxiety, and Pain with Stanford’s Dr. David Spiegel

1 juni•38 min

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe med Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.