High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe

143 – Feeling Blah? 3 Quick & Powerful Nervous System Exercises for Increased Energy and Motivation

24 min•19 juni 2023

Wish you had tools to give you a boost when you’re feeling exhausted and burned out? This episode is for you!

When our nervous system gets overwhelmed, it can send us into a shutdown response (dorsal vagal state) where we might experience feeling disconnected from our body, spaced out, numb, or shut down.

The good news is that we don’t have to stay stuck there.

In today’s episode, Michelle coaches through three quick and effective ways you can gently bring your nervous system out of a freeze state, and back into your window of tolerance where you’re regulated and present

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Fler avsnitt av High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe

466 - Hi-Cap Friday: Why No One Steps Up When You Do It All (And the One Thing to Release)

26 juni•20 min

465 - Overfunctioning, Perfectionism, and Avoidance: The Hidden Pattern Behind All Three

23 juni•26 min

464 - Hi-Cap Friday: How to Start Rewiring the Pattern You've Mistaken for Personality

19 juni•16 min

463 - 5 Traits You Think Are Personality (But Are Actually Nervous System Strategies)

16 juni•36 min

462 - The 3-Part Model That Frees Up Hours in Your Week (Without Dropping a Single Ball)

12 juni•48 min

461 - Life Feels Overwhelming Because You've Outgrown Your Nervous System. Here's What to Do About It

9 juni•27 min

460 - How to Stop Waiting for Life to Feel Easier and Build the Capacity to Actually Enjoy It

8 juni•49 min

459 -The Capacity Audit: The 5-Category Diagnostic That Tells You Exactly Where to Start to Regulate Your Nervous System

5 juni•1 tim 15 min

458 - Two Levers That Control Your Overwhelm (And How to Use Them)

2 juni•26 min

457 - How to Use Hypnosis to Improve Sleep and Reduce Stress, Anxiety, and Pain with Stanford’s Dr. David Spiegel

1 juni•38 min

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe med Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.