High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe

145 – Anxious and Agitated? 3 Quick & Powerful Nervous System Balancing Exercises to Calm Your Mind and Body

30 min•23 juni 2023

Wish you had tools to help you calm down when you’re feeling anxious and edgy? This episode is for you!

When our nervous system gets overwhelmed, it can send us into a fight or flight response (sympathetic state) where we might experience racing thoughts and feeling anxious, tense, angry, or irritable.

The good news is that we don’t have to stay stuck there.

In today’s episode, Michelle coaches through three simple and effective ways you can gently and quickly bring your nervous system from an activated and anxious state, back into your window of tolerance where you’re regulated, calm, and present.

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Fler avsnitt av High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe

466 - Hi-Cap Friday: Why No One Steps Up When You Do It All (And the One Thing to Release)

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465 - Overfunctioning, Perfectionism, and Avoidance: The Hidden Pattern Behind All Three

23 juni•26 min

464 - Hi-Cap Friday: How to Start Rewiring the Pattern You've Mistaken for Personality

19 juni•16 min

463 - 5 Traits You Think Are Personality (But Are Actually Nervous System Strategies)

16 juni•36 min

462 - The 3-Part Model That Frees Up Hours in Your Week (Without Dropping a Single Ball)

12 juni•48 min

461 - Life Feels Overwhelming Because You've Outgrown Your Nervous System. Here's What to Do About It

9 juni•27 min

460 - How to Stop Waiting for Life to Feel Easier and Build the Capacity to Actually Enjoy It

8 juni•49 min

459 -The Capacity Audit: The 5-Category Diagnostic That Tells You Exactly Where to Start to Regulate Your Nervous System

5 juni•1 tim 15 min

458 - Two Levers That Control Your Overwhelm (And How to Use Them)

2 juni•26 min

457 - How to Use Hypnosis to Improve Sleep and Reduce Stress, Anxiety, and Pain with Stanford’s Dr. David Spiegel

1 juni•38 min

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe med Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.