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147 – Calling All Perfectionists!  How to Overcome Perfectionism and Own Your Enoughness with Dr. Menije Boduryan-Turner

46 min•28 juni 2023

What’s the difference between being excellent and being a perfectionist?  Are you detail-oriented?  Do you have high standards? Or are you seeking perfection in a way that’s actually unattainable?

 

In today’s episode, Dr. Menije Boduryan-Turner, a licensed psychologist and a leading expert on overcoming perfectionism, joins us to talk about all things perfectionism. 

 

We discuss some of the roots of perfectionism, why we tend to run this pattern, and how it often shows up in motherhood.

 

Don’t miss this opportunity to start to unlearn perfectionism and begin your journey of embracing your imperfections and owning your enoughness.

 


Three things you’ll learn in this episode:

  1.  Understanding and recognizing how perfectionism shows up in motherhood
  2. How to embrace our imperfections and overcome our insecurities
  3. The correlation between anxiety and perfectionism

 

To connect with Dr. Menije, head to:

·         Instagram:

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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe med Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.