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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
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148 – 5 Mental Signs of Nervous System Dysregulation

23 min•30 juni 2023

Spacing out? Forgetting everything? We often think of nervous system dysregulation as emotional outbursts or feeling anxious, but dysregulation can show up in so many different ways.

 

In this 3-part miniseries, we look at the mental, emotional, and physical symptoms of nervous system dysregulation.

 

In today’s episode, we explore 5 mental signs of nervous system dysregulation.  As we grow in awareness of how our dysregulation is presenting, we can choose to do something about it! 

 

Have you experienced any of these 5 mental signs of nervous system dysregulation?

 

TAKE THE PERSONALITY PATTERN QUIZ!

 

 

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Fler avsnitt av High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe

Visa alla avsnitt av High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
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465 - Overfunctioning, Perfectionism, and Avoidance: The Hidden Pattern Behind All Three
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463 - 5 Traits You Think Are Personality (But Are Actually Nervous System Strategies)
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462 - The 3-Part Model That Frees Up Hours in Your Week (Without Dropping a Single Ball)
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459 -The Capacity Audit: The 5-Category Diagnostic That Tells You Exactly Where to Start to Regulate Your Nervous System
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457 - How to Use Hypnosis to Improve Sleep and Reduce Stress, Anxiety, and Pain with Stanford’s Dr. David Spiegel
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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe med Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.