High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe

152 – 4 Self-Care Boundaries that Transformed My Life (and Motherhood)

36 min•10 juli 2023

What are you tolerating that you know isn’t serving you well? Maybe it’s your harsh inner critic. Is it mom guilt? Or how about that pit in your stomach when you catch yourself comparing?

In today’s episode, I share 4 self-care boundaries that made a huge difference in the state of my nervous system and my mental, emotional, and physical health. I’m not talking about one-offs like a mani-pedi or a weekend getaway.

I’m teaching you 4 self-care boundaries I put into place that transformed my life. Boundaries that protect my peace and alignment. Boundaries that significantly reduce my anxiety and overwhelm and ensure I’m caring for my mind, body, and soul.

P.S. Don’t miss #4 – it’s so freeing!

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Fler avsnitt av High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe

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464 - Hi-Cap Friday: How to Start Rewiring the Pattern You've Mistaken for Personality

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463 - 5 Traits You Think Are Personality (But Are Actually Nervous System Strategies)

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462 - The 3-Part Model That Frees Up Hours in Your Week (Without Dropping a Single Ball)

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461 - Life Feels Overwhelming Because You've Outgrown Your Nervous System. Here's What to Do About It

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460 - How to Stop Waiting for Life to Feel Easier and Build the Capacity to Actually Enjoy It

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459 -The Capacity Audit: The 5-Category Diagnostic That Tells You Exactly Where to Start to Regulate Your Nervous System

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458 - Two Levers That Control Your Overwhelm (And How to Use Them)

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457 - How to Use Hypnosis to Improve Sleep and Reduce Stress, Anxiety, and Pain with Stanford’s Dr. David Spiegel

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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe med Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.