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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
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160 – Trouble Sleeping? Stop Doing These 4 Things if Stress is Keeping You Up at Night

23 min•28 juli 2023

Our Summer of (Self) Love Challenge starts Monday!  Join the FREE 5-day challenge (July 31 – Aug 4) to grow in self-compassion and support your nervous system.  Sign up at the link below!

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Are you having a hard time falling asleep (or staying asleep)? In order for our body to get its best rest, our nervous system needs to be in a parasympathetic state – feeling safe and calm. 

 

We all have habits that impact the state of our nervous system, and thus the quality of our sleep. 

 

In today’s episode, I coach on 4 things you need to STOP doing if stress, anxiety, or racing thoughts are keeping you up at night (and what to do instead).

 


SIGN UP FOR THE SUMMER OF (SELF) LOVE CHALLENGE!!

 

TAKE THE PERSONALITY PATTERN QUIZ!

  

BOOK A FREE 30-MINUTE CALL WITH MICHELLE

 

 FB COMMUNITY: The Calm Mom Collective

  

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🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 


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Fler avsnitt av High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe

Visa alla avsnitt av High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
466 - Hi-Cap Friday: Why No One Steps Up When You Do It All (And the One Thing to Release)
•20 min
465 - Overfunctioning, Perfectionism, and Avoidance: The Hidden Pattern Behind All Three
•26 min
464 - Hi-Cap Friday: How to Start Rewiring the Pattern You've Mistaken for Personality
•16 min
463 - 5 Traits You Think Are Personality (But Are Actually Nervous System Strategies)
•36 min
462 - The 3-Part Model That Frees Up Hours in Your Week (Without Dropping a Single Ball)
•48 min
461 - Life Feels Overwhelming Because You've Outgrown Your Nervous System. Here's What to Do About It
•27 min
460 - How to Stop Waiting for Life to Feel Easier and Build the Capacity to Actually Enjoy It
•49 min
459 -The Capacity Audit: The 5-Category Diagnostic That Tells You Exactly Where to Start to Regulate Your Nervous System
•1 tim 15 min
458 - Two Levers That Control Your Overwhelm (And How to Use Them)
•26 min
457 - How to Use Hypnosis to Improve Sleep and Reduce Stress, Anxiety, and Pain with Stanford’s Dr. David Spiegel
•38 min

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe med Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.