Sveriges mest populära poddar
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe

163 - Stillness, Joy, & Temper Tantrums: A Sneak Peek into the Summer of Self-Love Challenge

51 min•4 augusti 2023
Logga in för att spara

Om avsnittet

The Summer of (Self) Love Challenge has been AMAZING!  Women are experiencing breakthroughs, finding joy, leaning into stillness, creating space, and so much more!

 

So, you know I had to find a way to share all this goodness with you!

 

Today’s episode is a sneak peek into the Summer Challenge.  Listen in to this Q&A as I coach about stillness practices (and what to do if stillness is uncomfortable), how to re-wire your brain for joy, growing in somatic awareness, and what to do when we’re triggered.

 

TAKE THE PERSONALITY PATTERN QUIZ!

 

BOOK A FREE 30-MINUTE CALL WITH MICHELLE

 

FB COMMUNITY: The Calm Mom Collective

 

JOIN ME ON INSTAGRAM: @michellegrosser.coach

 

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  C

--

🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

Fler avsnitt

Visa alla avsnitt av High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe

495 - Stop the Cycle of Busywork and Productivity Hacks: Non-Negotiable Daily Rhythms to Step Into Your Calling with Elizabeth Hartke

55 min

494 - Why You're Patient With Strangers and Snap at Your Own Kids

20 min

493 - Why Am I Like This? Sabrina Zohar on the Patterns Running Your Life

40 min

492 - Do You Have High Cortisol? 5 Signs and What's Actually Going On

25 min

491 - Sticky Habits: Building Routines That Actually Hold with Monica Packer

46 min

490 - 5 Ways to Calm Your Nervous System in the Next 90 Seconds

21 min

489 - 8 Oddly Specific Signs Your Nervous System Is Dysregulated

37 min

488 - What It Actually Takes to Rewire a Pattern: Inside Patterned to Present

36 min

487 - Too Old, Too Busy, Tried Everything: Is Changing Your Patterns Possible?

32 min

486 - You Know What to Do. Here's Why You Don't, and the 3 Things That Change It.

32 min

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe med Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.