High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe

286 - 4 Ways to Calm Your Nervous System in 5 Minutes or Less

27 min•24 september 2024

Have you ever felt like you're just slapping a band-aid on your anxiety or burnout, rather than truly addressing it?

In this episode, we explore both foundational and in-the-moment practices that can help regulate your nervous system.

You’ll learn four powerful techniques that can calm your nervous system in five minutes or less—all backed by science and easy to implement.

Listen in to learn:

Four quick techniques to calm your nervous system.
The science behind why these methods work.
How to combine quick fixes with deeper healing.

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Fler avsnitt av High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe

466 - Hi-Cap Friday: Why No One Steps Up When You Do It All (And the One Thing to Release)

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465 - Overfunctioning, Perfectionism, and Avoidance: The Hidden Pattern Behind All Three

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464 - Hi-Cap Friday: How to Start Rewiring the Pattern You've Mistaken for Personality

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463 - 5 Traits You Think Are Personality (But Are Actually Nervous System Strategies)

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462 - The 3-Part Model That Frees Up Hours in Your Week (Without Dropping a Single Ball)

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461 - Life Feels Overwhelming Because You've Outgrown Your Nervous System. Here's What to Do About It

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460 - How to Stop Waiting for Life to Feel Easier and Build the Capacity to Actually Enjoy It

8 juni•49 min

459 -The Capacity Audit: The 5-Category Diagnostic That Tells You Exactly Where to Start to Regulate Your Nervous System

5 juni•1 tim 15 min

458 - Two Levers That Control Your Overwhelm (And How to Use Them)

2 juni•26 min

457 - How to Use Hypnosis to Improve Sleep and Reduce Stress, Anxiety, and Pain with Stanford’s Dr. David Spiegel

1 juni•38 min

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe med Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.