447 - Hi-Cap Friday: The Self-Compassion Reset

Does being hard on yourself make you perform better? 

The inner critic feels like accountability. But it's actually doing the opposite.

Research shows that self-criticism keeps your nervous system in threat mode, which makes you more reactive, not less. 

There's a sixty-second practice that interrupts that loop in real time, and this episode is where you learn it.

This Week's Hi-Cap Move: A three-step reset designed for the moments when guilt or self-criticism actually hits. 

Listen to find out what to do and what to notice in your body when you do it.

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