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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
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451 - Hi-Cap Friday: How to Stop Other People's Energy From Hijacking Yours

20 min•15 maj 2026

Do you have a person or place you dread being around?

What if you had tools to prepare your nervous system before you walked in, so that person's energy didn't hijack yours and you could actually stay grounded through it?

That's what this episode is about. 

Capacity gets built before the hard moment, not in the middle of it. 

I’m giving you a simple four-part sequence to run before any interaction with someone who consistently drains or activates you. 



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🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 


→ Take the Capacity Pattern Quiz

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Visa alla avsnitt av High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
466 - Hi-Cap Friday: Why No One Steps Up When You Do It All (And the One Thing to Release)
•20 min
465 - Overfunctioning, Perfectionism, and Avoidance: The Hidden Pattern Behind All Three
•26 min
464 - Hi-Cap Friday: How to Start Rewiring the Pattern You've Mistaken for Personality
•16 min
463 - 5 Traits You Think Are Personality (But Are Actually Nervous System Strategies)
•36 min
462 - The 3-Part Model That Frees Up Hours in Your Week (Without Dropping a Single Ball)
•48 min
461 - Life Feels Overwhelming Because You've Outgrown Your Nervous System. Here's What to Do About It
•27 min
460 - How to Stop Waiting for Life to Feel Easier and Build the Capacity to Actually Enjoy It
•49 min
459 -The Capacity Audit: The 5-Category Diagnostic That Tells You Exactly Where to Start to Regulate Your Nervous System
•1 tim 15 min
458 - Two Levers That Control Your Overwhelm (And How to Use Them)
•26 min
457 - How to Use Hypnosis to Improve Sleep and Reduce Stress, Anxiety, and Pain with Stanford’s Dr. David Spiegel
•38 min

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe med Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.