454 — Hi-Cap Friday: Growing the Gap Between Stimulus and Response

You know that moment when you completely overreact to something small — and even as it’s happening, part of you is watching and thinking, why am I like this?

That reaction has a name. And understanding it changes everything about how you see yourself under pressure.

There’s one thing that has to happen before you can change a stress response - and most people skip it entirely. 

This week’s Hi-Cap Move gives you a practice that creates a gap between the trigger and your response - so you stop being hijacked by a reaction you didn’t choose and start building the awareness that makes change actually possible.

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