How to Train a Happy Mind
10 Minute Guided Meditation on Loving-kindness
10 min•16 maj 2023
Om avsnittet
A 10-Minute guided meditation on love shows us how to expand our love for our partner and family to a loving-kindness, or metta, that embraces all beings.
10 Minute Meditation on Love (Loving-kindness)
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
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