How to Train a Happy Mind
Guided Meditation on Love #26 [rebroadcast]
22 min•1 september 2026
Om avsnittet
A guided meditation on love, or loving-kindness, the expansive form of love, wishing happiness not only to friends and family but to all beings everywhere, including our enemies. In the language of Buddhism, it is metta or maitri.
Episode 26. Guided Meditation on Love
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
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